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The following Activity events are scheduled in St. Joseph County:


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FRIDAY
OCT 19
Fitness @ Oak Enrichment Center (Cardio Drumming)
2:00pm - 3:00pm

Cost: Free- Must be COA member to participate
Location:
Oaks Enrichment Center
Sturgis

Weekly on Fridays

VIEW EVENT FLYER/DETAILS
CONTACT INFO
Samantha Stone
269-279-8083
sstone@sjccoa.com


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FRIDAY
OCT 19
Fitness @ Rivers Enrichment Center (Line Dancing,Balance Exercise)
No specified time

Cost: Free- Must be COA member to participate
Location:
Rivers Enrichment Center
Three Rivers

Offered weekly on Fridays: Balance Exercise 11am-12noon; Line Dancing 9:30am-10:30am

VIEW EVENT FLYER/DETAILS
CONTACT INFO
Samantha Stone
269-279-8083
sstone@sjccoa.com


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SATURDAY
OCT 20
Composting 101
10:00am - 12:00midnight

Cost: Free
Location:
Three Rivers Public Library
Three Rivers

Learn about the basics of composting, just in time to clean up your yard and garden for the fall! Local gardener Jeff will share tips and tricks for transforming plants, fruits, and vegetables into rich soil.

VIEW EVENT FLYER/DETAILS
CONTACT INFO
Deborah
2692738666
dhaak@threeriverslibrary.org


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MONDAY
OCT 22
Fitness @ Oak Enrichment Center (Balance Exercise, Line Dancing)
No specified time

Cost: Free- Must be COA member to participate
Location:
Oaks Enrichment Center
Sturgis

Weekly on Mondays: Balance Exercise 10am-11am; Line Dancing 2p-4p)

VIEW EVENT FLYER/DETAILS
CONTACT INFO
Samantha Stone
269-279-8083
sstone@sjccoa.com


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TUESDAY
OCT 23
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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THURSDAY
OCT 25
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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SATURDAY
OCT 27
Halloween Community Run
08:00am - undefined time

Cost: Free
Location:
Start at Five Lake Coffee
Sturgis

Let's meet for a free community run! All paces are encouraged and welcomed! We will meet by Five Lakes Coffee, out front. Dress up for fun in orange/black or even in a costume! We will run the downtown loop, about 3.2 miles. The downtown loop goes from Tuffy to Franks Ave. Please invite your friends and join us!

VIEW EVENT FLYER/DETAILS
CONTACT INFO





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TUESDAY
OCT 30
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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THURSDAY
NOV 01
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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TUESDAY
NOV 06
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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THURSDAY
NOV 08
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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TUESDAY
NOV 13
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708



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THURSDAY
NOV 15
Exercise for Active Agers
10:00am - 11:30am

Cost: Donations welcome; benefits church food pantry
Location:
First Presbyterian Church
Three Rivers

A fun-filled, good-for-you class for seniors. Includes warm-up, strength, flexibility, cardio, balance, and cool down. Your body will thank you!

CONTACT INFO
Nancy and Steve Manos
(269) 279-7708





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